Creamy Lemon Dijon Chicken
1 1/4 pounds skinless, boneless
chicken breast halves
1 large lemon
1 tablespoon canola oil
1 large shallot, chopped (about 1/4 cup)
2 tablespoons rinsed drained capers
1 1/2 cups Swanson® Cream Starter Traditional or 25% Reduced Fat or Swanson® Cream Starter 25% Reduced Fat
2 tablespoons stone ground mustard
1 large lemon
1 tablespoon canola oil
1 large shallot, chopped (about 1/4 cup)
2 tablespoons rinsed drained capers
1 1/2 cups Swanson® Cream Starter Traditional or 25% Reduced Fat or Swanson® Cream Starter 25% Reduced Fat
2 tablespoons stone ground mustard
instructions
1 . Season the chicken with salt and black pepper. Grate
1 teaspoon zest and squeeze 2 tablespoons juice from the lemon.
2 . Heat the oil in a 12-inch skillet over medium-high heat. Add the chicken and cook for 6 minutes or until browned on both sides. Remove the chicken from the skillet.
3 . Reduce the heat to medium. Add the shallot and capers and cook for 2 minutes, stirring occasionally. Add the lemon juice and cook and stir for 30 seconds.
4 . Stir the cream starter and mustard in the skillet and heat to a boil. Reduce the heat to low. Return the chicken to the skillet. Cook for 5 minutes or until the chicken is cooked through. Remove the skillet from the heat. Stir in the lemon zest. Let stand for 5 minutes.
2 . Heat the oil in a 12-inch skillet over medium-high heat. Add the chicken and cook for 6 minutes or until browned on both sides. Remove the chicken from the skillet.
3 . Reduce the heat to medium. Add the shallot and capers and cook for 2 minutes, stirring occasionally. Add the lemon juice and cook and stir for 30 seconds.
4 . Stir the cream starter and mustard in the skillet and heat to a boil. Reduce the heat to low. Return the chicken to the skillet. Cook for 5 minutes or until the chicken is cooked through. Remove the skillet from the heat. Stir in the lemon zest. Let stand for 5 minutes.
Disclaimer: I received my sample from Crowdtap for free for testing and review purposes in exchange of my opinion, which is reflected in this entry.