From FreeDigitalPhotos.net |
1. Build up muscles: With resistance training, you can increase your average metabolic rate.
2. Increase your aerobic activity: With more intense aerobic activity, you can have a bigger increase in your metabolism then slow or moderate workouts.
3. Drink more water: Dehydration can slow down your metabolism.
4. Smaller meals more frequently: Eating smaller meals every three to four hours can help your metabolism.
5. More protein: Your body burns more calories digesting protein than other foods.
6. More vitamin D: Vitamin D can help your muscle tissue to get the nutrients it needs to burn more calories.
7. Drink milk: Calcium deficiency can slow down your metabolism.
Increasing your metabolism may help you have better health, more energy and lose any necessary weight.
Sources:
Web MD
Men's Health
Healthy Lifestyle
Please note that I am not a doctor and to please make any medical decisions with the guidance of a medical practitioner.
No comments :
Post a Comment